Body & Fit Glucomannan is a weight management supplement made in the Netherlands by Body & Fit. The company has been trading since 1995 and claims to be on a mission to help people live fitter and healthier lives.

Body & Fit distributes several products under its own brand name. The company website also offers a number of health and wellness products from other respected manufacturers including Slimfast and Optimum Nutrition.

In addition to supplements, the Body & Fit Website also sells training accessories such as yoga mats and Body & Fit hoodies and T-shirts.

I’ve been aware of this company for a long time and, although I’m not a fan of all its products, I can confirm Body & Fit is a reputable company that offers a combination of fair prices and excellent customer service.

I’m going to begin this review by stating Body & Fit Glucomannan is a very credible product. It provides a proven ingredient and the dose is bang on target. That doesn’t mean it will be the best option for you to use. It depends on the kind of support you are looking for but, if the main thing that is holding you back is hunger, this product could be just what you need.


​What Is Body & Fit Glucomannan?

Body & Fit Glucomannan is an appetite suppressant. As with similar diet pills, it makes weight loss easier by controlling hunger.

If you want to lose weight, you have to force your body to begin burning its fat. The only way to do this is to cause your body to become so short of energy it has to begin breaking down its stores of fat to release the energy trapped inside it.

That means you have to follow a diet plan that is so low in calories the food you eat does not provide enough energy to sustain your body’s energy requirements.

You probably already know all of this and, if you have already tried to lose weight and failed, you probably also know eating less can result in a horrible battle with hunger.

Nobody wants to feel hungry all the time. It’s unpleasant. A lot of people who are trying to lose weight give in to their hunger and watch their diets fail.

A good appetite suppressant can make a big difference. Body & Fit Glucomannan provides one of the best natural appetite suppressants in the world so, if hunger is an issue for you, it’s a good option to choose.


Body & Fit Glucomannan: The Promised Benefits

Body & Fit doesn’t make a lot of outrageous claims for this product. It simply lays out the facts and tells it like it is, stating:

  • Provides 1g of glucomannan per 2 capsules
  • Glucomannan is proven to support weight loss
  • Biotin and chromium contribute to macronutrient metabolism


How to Use Body & Fit Glucomannan Diet Pill

The recommended dose is six capsules per day. You take two capsules before each of your three main meals of the day.

It’s very important to take the tablets with sufficient water. Body and fit suggests drinking one to two glasses of water with every dose. Based on my knowledge of key ingredient, I would suggest drinking two. However, if you find that you feel a little bloated afterwards, you may want to reduce it to just one.

The pills don’t do it alone. Water is an important part of the treatment. I’ll explain why you need to take Body & Fit Glucomannan with water a little further on in this review.

Things to Bear in Mind

Like other weight management products, this glucomannan diet pill is a supplement. It’s important to understand what a supplement is and never to see any supplement as a magic pill.

The word “supplement” refers to something you get or use in addition to something else. For instance, Some people work two jobs to “supplement” their income.

Diet pills and other weight loss supplements, supplement the efforts you are already making by controlling your diet.

In this case, it’s important not to see Body & Fit Glucomannan as a product that provides an excuse not to try and eat healthy foods. The pills will work best if you use them alongside a healthy diet that contains nutritious foods that are low in fat and sugar.


Body & Fit Glucomannan Ingredient Profile

Each (2-capsule) dose provides:

  • Glucomannan (1 gram)
  • Biotin (334 µg)
  • Chromium (60 µg)


How Does Body & Fit’s Glucomannan Diet Pill Work?

As you can see, the formulation does not rely entirely on glucomannan. It has two extra ingredients to provide people who use this diet pill with additional support.


Glucomannan (1 gram)

I have a lot of respect for this ingredient because there is so much scientific evidence that proves it can control hunger. Its ability to do this has also been evaluated by the European Food Safety Authority (EFSA).

The EFSA took a look at all the most credible clinical trials and agree that glucomannan works for weight loss.

However, the dose is as important as the ingredient. As is sufficient water.

The EFSA says good results require one gram of glucomannan, before each of your three main meals of the day. It also stresses the importance of taking the supplement with one to two glasses of water.

Here’s a link to the relevant documentation:

As you may have noticed, Body & Fit Glucomannan provides the correct amount of glucomannan per dose and the instructions ensure it is used correctly.

At this point, you may be wondering what glucomannan is, so I’d better explain.

Glucomannan is a water soluble fibre. It’s made from the roots of the konjac plant.

Glucomannan can absorb up to 50 times its weight in water. That’s a lot. It’s super absorbent.

When the fibres are hydrated they swell and form a jelly-like compound that fills up your stomach cavity, making it feel full.

With all that jelly in your belly, it doesn’t leave a lot of room for food so, even when you are eating small portions of food, you no longer have to contend with hunger.


Biotin (334 µg)

Biotin is Vitamin B7. Women often take Biotin supplements because it helps provide healthy hair, nails, and skin.

Biotin also helps the body produce enzymes that break down fats and carbohydrates. [Furhter info about Biotin]

It’s this ability that Body & Fit is referring to when it says Biotin contributes to macronutrient metabolism.


Chromium (60 µg)

Chromium is a mineral. It’s present in broccoli and certain other foods.

A lot of diet pill formulations provide chromium because it regulates insulin and blood sugar. [Further info]

By doing this, it may prevent the blood sugar crashes that can trigger cravings for sugar and carbs. These cravings are not related to hunger and often surface shortly after eating a meal.

The results of one study suggest chromium may also reduce regular hunger.

It’s just one study though and cannot be seen as being definitive proof. However, due to its potential to control cravings, chromium is still a useful ingredient that should work well alongside glucomannan. Although it has to be said, glucomannan is easily good enough to go it alone.


Body & Fit Glucomannan Customer Reviews

Customer reviews are very good but that’s not surprising once you know the abilities of the key ingredient.

Due to the fact the supplement is more popular in Europe, most of the customer feedback is written in Dutch or French.

The Screenshots below are taken from a page that has been translated using Google Translate so some of the sentence structure may appear a little weird.

Body & Fit Glucomannan Customer Reviews


Known Side Effects

This supplement does not have any known side effects. However, glucomannan supplements are not a good option for people who have difficulties swallowing pills.

People who take glucomannan with insufficient water may also have problems with constipation. If you take the supplement with a glass or two of water, everything should be okay It’s just a matter of following the usage instructions.

Some people fail to do this and simply take their pills with a sip of water. When they do this, the glucomannan fibres absorb moisture from the faeces, causing it to become harder and dryer than normal, leading to constipation.

Health Considerations

If you are pregnant or nursing a child, please don’t take any kind of supplement without getting clearance from your doctor first.

If you have an existing medical condition of any kind at all, it would also be unwise to use supplements without checking with your doctor first.

Certain supplement ingredients can present interaction issues when combined with medication. It doesn’t matter if the medication has been prescribed by a doctor, a dentist, or another medical professional. If you are taking medication, don’t use it with supplements without asking a doctor first.

*Information on the Diet Pill Ninja website is not intended to be a substitute for professional medical advice.


Where to Buy Body & Fit Glucomannan Diet Pill

Box of 60 Body & Fit Glucomannan Diet PillsAt the time of this review, Body & Fit appears to be mainly distributing its glucomannan tablets via the company website but there may be alternative options for people living in the Netherlands or elsewhere in Europe.

At the time of this review, Body & Fit website was offering a significant discount. The price was reduced from  just under €17.99 per box down to only $9.

There are 60 pills per box, so that seems very cheap. However, you need to remember, that’s only enough pills to last for 10 days.

If you are reading this review from the UK, the only option will be to buy Body & Fit Glucomannan from the Body & Fit website.

Unless you are using a VPN, the site will pick up your location and allow you to pay in pounds instead of euros.

When I visited the site, the cost per box had been reduced from £15.00 to £10.26. The shipping cost adds another £3.99 on top But Body & Fit offers free shipping to the UK for orders over £40.

There’s a lot to be said for buying a few extra boxes. A saving of £3.99 may not seem a lot but, when you buy four boxes, it’s the equivalent of a discount of just under 10%.

UPDATE (November 2022): Body & Fit appears to have discontinued this product.  It’s no longer available via the company’s site. I have added details about an excellent alternative at end of this review.


Does Body & Fit Offer a Money-Back Guarantee?

Unfortunately, Body & Fit does not provide a money-back guarantee.


Body & Fit Glucomannan: Diet Pill Ninja Conclusion

The Diet Pill Ninja: Honorable Diet Pill ReviewsIt doesn’t matter what brand of supplement you buy, if it provides one gram of glucomannan three times per day, it should do the trick. However, it’s best to stick to supplements produced by reputable companies.

If you buy diet pills from manufacturers that use low-grade ingredients or  shady traders that are not always honest about the ingredients they are using or the quantities involved, the results may not be as good as they should be.

Body & Fit is a reputable manufacturer though, so, in this case, you would have been fine.

However, the product is no longer available so I suggest you consider using Glucomannan Plus Instead.

Glucomannan Plus is a high-quality weight mandagement product made in the UK by Evolution Slimming. Like Body & Fit’s glucomannan diet pill, it provides a full gram of of glucomannan per dose. It also provides chromium.

However, Evolution Slimming’s glucomannan diet pills do not provide biotin. But that’s okay. Each dose provides a decent amount of green tea extract instead.

Green tea is one of the best natural fat burning ingredients and there is plenty of research that proves that it works. Green tea is also rich in antioxidants that fight free radical toxins and support overall good health.

All things considered, Evolution Slimming Glucomannan Plus is a better option than Body & Fit Glucomannan so I have no hesitation in suggesting it as an alternative.


Buy Evolution Slimming Glucomannan Plus
     Read My Glucomannan Plus Review

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