Category: Weight Loss Help & Advice

Your body burns fat when it experiences an energy shortage. Low-calorie diets are designed to cause such a shortage. That’s why they are at the […]

What is mindful eating and can it help you to lose weight? Although these are common questions the concept of eating mindfully does not get […]

Helped in part by celebrity weight loss stories, the Keto Diet has become one of the trendiest ways to lose weight. However, although the Keto […]

When you are looking at diet pill formulations do you only look at the key ingredients listed in the supplement facts? If so, you are […]

Walking with strap-on ankle or wrist weights forces your body to burn extra calories, so the activity can make improve your weight loss. You can […]

A lot of people believe you can lose weight by eating fish. At least as many people, if not more, have heard there may be […]

Some supplement manufacturers claim to have developed diet pills that target belly fat. It sounds great, doesn’t it? Just take a pill and watch all […]

Garlic (Allium sativum) has a longstanding reputation for being a healthy food and there’s a growing belief that it may also help people to lose […]

Following a “caveman diet” is quite a popular way to lose weight. This is not surprising because the caveman diet is known to be popular […]

The Mediterranean diet is one of the healthiest diets in the world, but can it help you to lose weight? It might but there are […]