Some supplement manufacturers claim to have developed diet pills that target belly fat. It sounds great, doesn’t it? Just take a pill and watch all that jiggle in your middle disappear. Dream on.
Life isn’t that simple. There are no diet pills that melt belly fat. Like the Easter Bunny, and Santa Clause, they’re a neat idea but, if you have a belly like Santa, no pill in the world is going to target your stomach area and help you burn its fat first.
Your body has a blueprint hidden deep in your DNA. It controls which area of fat will disappear first.
Did I just burst your bubble? If so, don’t worry. The good news is, diet pills can help you burn your belly fat, they just can’t make your belly fat disappear before the fat located in other areas of your body.
Nor can a pill target flabby thighs, man boobs, or fat in any other specific fat zone. The only thing any diet pill can do is help you burn more fat than you could with diet and exercise alone.
If you are lucky, you may burn your belly fat first but, if you do, it will be due to your genetics, not due to pills.
If your belly fat does start to reduce first, it would go first if you were only dieting. Belly fat diet pills don’t exist.
Reversing Fat Build Up: The Last to Arrive Is the First to Go
When your diet provides your body with more calories than it needs, it stores the excess as fat. You could say it saves it for a rainy day because as soon as it experiences an energy shortage, such as the shortage caused by diet and exercise, it uses its fat as a reserve energy supply.
Fat can be stored all over the body and your DNA dictates where it begins to build up first.
Then after it starts building up fat in one zone, your body starts storing it in another. Think of it as a kind of bunker system if you like.
Perhaps Bunker 1 is your belly, Bunker 2 is your thighs, and Bunker 3 is your bottom, etc.
If you only become slightly overweight, there’s a good chance all of your excess fat will remain in bunker one. However, if you become obese, your body will be storing fat in bunkers all over your body.
The thing is, your Bunker 1 may not be the same as someone else’s Bunker 1. Your sex can affect its location, as can your personal genetics.
For instance, for many men, Bunker 1 is likely to be their belly. As that bunker fills they often begin storing fat elsewhere around their midsections (Bunker 2), then their thighs (Bunker 3) and arms (Bunker 4), etc.
However, women often begin storing fat around their butts (Bunker 1), followed by their thighs (Bunker 2). Their bellies may be Bunker 3 or 4. There are no hard and fast rules except the ones written in the DNA.
When your body begins burning its fat for energy, it always uses the newest stores first. So, if you were recently filling Bunker 4, it will use that first. Then it will move on to Bunkers 3. Bunker 1 will be the last to go. Again, these are the rules written in your DNA.
If your Belly is Bunker 1, and you have been using bunkers further along the line, your belly fat will be the last to go. That’s why belly fat pills don’t work.
How to Get Rid of Belly Fat
So, belly fat pills don’t work. What can you do instead? Plenty! But you will need to be patient. You can definitely make your belly fat disappear the only thing you can do is control when it goes.
Diet is the first step. Exercise is a very good second, and diet pills are a useful optional extra. However, don’t make the mistake of thinking stomach exercises will help you lose your belly fat faster than other exercises do.
Stomach Exercises Are Good But They Won’t Target Your Belly Fat
Lots of people will tell you abdominal crunches and similar exercises can target your belly fat and make it disappear. It’s not true. These exercises target your abdominal muscles, not your abdominal fat.
Your belly fat sits on top of your abdominal muscles, if you exercise them they will become bigger and stronger and, if anything, they will push the fat further forward.
That’s not to say you shouldn’t try to build the muscles around your core section. If you want sexy-looking abs, you definitely should. The problem is you won’t be able to display them until you have got rid of the fat that’s sitting on top.
Of course, while you are exercising your abs, you will be burning calories. But don’t make the mistake of thinking your body will be drawing them from the nearby vicinity. It always knows which bunker to use and that’s where it will get most of its energy from first but only if your diet has created an energy deficit that caused you to be running on empty.
If your blood still contains sufficient energy from food, it will always use that first. So, no matter what else you do, you need to get your diet right first.
If you want to burn your fat faster, try running or swimming. Better still, try HIIT training. You need to something that will maximize your calorie burn,
Getting Your Diet Right (For Weight Loss)
A good weight loss diet robs your body of energy. It provides you with a certain amount of calories but not as many as your body needs. The resulting deficit forces your body to start digging into its bunkers and begin burning fat.
But how many calories do you need? As a rule of thumb, the average man needs 2500 calories per day to keep his body ticking over. The average woman only needs 2000.
It’s great to have a ballpark figures but these figures may be well off the mark. Especially if you are extremely overweight. The bigger you become, the more calories you need.
Instead of trying to decide if you are average or not, a better idea is to use a calorie calculator like the one on this page: https://www.calculator.net/calorie-calculator.html
Then tweak your diet to provide your body with 500 calories fewer than it needs. This will cause you to burn 1 lb of fat per week.
Want to go faster? You could reduce your calorie intake a little more but a better idea is to get more exercise. That will cause you to burn extra calories and also help improve your health and fitness. (https://dietpillninja.com/do-you-need-exercise-to-lose-weight/)
Although any diet that causes a calorie deficit can help you to lose weight, it’s important to make sure your diet is also nutritious. Based on personal experience, I recommend the Mediterranean Diet. It’s one of the healthiest diets in the world.
How Diet Pills Can Help
Good diet pills can help support weight loss in a few ways, but you can lose weight without them. Think of them as an optional extra not the first point of call.
One of the main ways diet pills can help is by reducing hunger. By doing this, they take some of the sting out of dieting and make it easier to be satisfied by smaller servings of food.
Another thing diet pills often do is increase metabolism. By doing this, they cause you to burn extra calories. Extra calories during exercise and extra calories while you resting. By doing this they increase the energy shortage you have created via diet and exercise.
Most of the best diet pills do both these things ‒ reduce hunger and increase metabolism. It’s a powerful pairing that works well alongside diet and exercise.
Slim Kick works in this way. If you are looking for a good diet pill that isn’t overly expensive,, it’s a good option to choose. It’s not a belly fat pill but it can ease and speed your journey through the bunkers and help you to get where you need to be.
There are no belly fat pills but there are diet pills that can help you to burn extra fat. They don’t target specific areas of your body they work alongside diet and exercise and help you to burn body fat as a source of energy.
Your belly fat will go, but it’s unlikely to go straight away. Your body will always burn fat in the way nature intended by working in reverse order. The last fat you stored will be the first fat to go. The first fat you stored will be the last fat to go.
If you really hate the present state of your belly, that’s going to be a bitter pill to swallow but at least now you know what you are dealing with and how to make a plan of attack.